Mushroom + Spinach Scramble

I am at day 5 of the fat blast and I couldn’t help but check my measurement results. Oh. My. Goodness. I lost 7.5 inches off my body! How amazing! I sent pictures to Sue before starting and now after completing. She notices the difference by just looking. I also sent her the measurements from before and after for accountability. She is awesome and is definitely pushing me to the next level in fitness.

I am loving all the workout equipment in the living room; it is so motivating for Marylex and I to just see it there and know it is time to put in a workout. I will be adding more to my collection of workout tools and supplies soon but for now this is what I’ve got…


2 jump ropes

(6 lb) weighted ball

yoga mat


5 resistance bands

balance ball

2 shake weight pro


Oh!! And, I can’t forget the collection of BlenderBottles we have at home. Yellow, green, orange, purple… You get the picture. I have a million things on my list that I want but I have to keep pushing to get this body where it has to be. I cannot just buy things because I am going through a phase. I have to prove to myself that it is forever and I am back in the loop with my fitness. I also have a million DVDs in rotation that I plan to use to the fullest.

I am happy I came across Sue. She may not realize, but she instilled in me a motivation that had once left me. I got it back and I am ready to hit it hard!



1 cup mushrooms, sliced

8 oz spinach

4 eggs

1 tbsp coconut oil

1 garlic clove, minced

2 tsp cayenne pepper



  1. Slice mushrooms
  2. Mince garlic
  3. Lightly grease pan with oil
  4. Sauté mushrooms till browned
  5. Cook spinach till wilted
  6. Add eggs
  7. Add garlic and cayenne
  8. Serve




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