Banana Berry Smoothie


This was my breakfast today. I started the 12 week Bode challenge by Chris Powell. I’m looking forward to it! Carb cycling, working out and eating good. I’m on it as always.

2 handfuls spinach, frozen
2 cups water
2 bananas, frozen
1 cup blueberries, frozen

1. blend liquids with greens
2. add bananas + blueberries
3. serve in beautiful mason jars
4. top with extra frozen blueberries, if desired



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