Glazed Brussel Sprouts


I had never made brussel sprouts or even considered trying them until this moment. Boy, am I glad I did. Make this for your family + you’ll be glad too.


Olive oil
1 pkg (44) brussel sprouts
1/2 onion, sliced
1 tsp blackbird honey
1/4 tsp ground mustard
1 1/2 tsp all purpose seasoning
Handful Sun-Maid raisins
Handful raw sunflower seeds
3 tbsp water


1. wash your veggies, idk if it’s protocol or not for these just do it
2. slice your onions thinly in slices
3. throw all your ingredients, except the water, on a pan drizzled with olive oil
3. sautée on medium heat for 10-15 minutes adding a tbsp of water every couple of minutes
4. serve as a side with animal protein or as a full meal


2 – as a meal
4 – as a side


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s