Pumpkin Pie Smoothie


1 heaping handful of spinach, frozen
3 tbsp liquid egg whites
1 cup cold water or green tea
2 scoops protein powder of choice
1 1/2 tsp organic ground cinnamon
1/2 tsp pumpkin pie spice
3 tbsp pumpkin purée

1-2 tbsp hemp seeds

1. blend your greens and liquids first until smooth
2. add all dry ingredients and pumpkin purée
3. blend until smooth and creamy
4. serve in a beautiful glass, such as a mason jar
5. top with hemp seeds, if desired



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